LOW FAT SMOOTHIE vs PUNCH
Nutrition comparison per 100 g serving
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LOW FAT SMOOTHIE wins in 14 out of 20 nutrient categories
LOW FAT SMOOTHIE: 14
vs
PUNCH: 3
(3 ties)
Overview
| Nutrient | LOW FAT SMOOTHIE | PUNCH | Winner |
|---|---|---|---|
| Calories | 92 cal | 12 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 17.4 g | 2.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT SMOOTHIE | PUNCH | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 2.5 MG |
Minerals
| Mineral | LOW FAT SMOOTHIE | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 97 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 46 MG | 15 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |