LOW FAT SMALL CURD COTTAGE CHEESE vs AUTHENTIC MELT & TEXTURE SHARP
Nutrition comparison per 100 g serving
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LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
LOW FAT SMALL CURD COTTAGE CHEESE: 6
vs
AUTHENTIC MELT & TEXTURE SHARP: 1
(3 ties)
Overview
| Nutrient | LOW FAT SMALL CURD COTTAGE CHEESE | AUTHENTIC MELT & TEXTURE SHARP | Winner |
|---|---|---|---|
| Calories | 88 cal | 286 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 4.4 g | 21.4 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT SMALL CURD COTTAGE CHEESE | AUTHENTIC MELT & TEXTURE SHARP | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 71 MG | |
| Sodium, Na | 398 MG | 750 MG |