LOW FAT SMALL CURD COTTAGE CHEESE vs GOUDA

Nutrition comparison per 100 g serving

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GOUDA wins in 4 out of 9 nutrient categories

LOW FAT SMALL CURD COTTAGE CHEESE: 2 vs GOUDA: 4 (3 ties)

Overview

Nutrient	LOW FAT SMALL CURD COTTAGE CHEESE	GOUDA	Winner
Calories	71 cal	357 cal
Protein	10.6 g	25 g
Carbs	5.3 g	0 g
Fat	0.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LOW FAT SMALL CURD COTTAGE CHEESE	GOUDA	Winner
Calcium, Ca	97 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	354 MG	714 MG

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