LOW FAT SMALL CURD COTTAGE CHEESE vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LOW FAT SMALL CURD COTTAGE CHEESE: 3 vs GOUDA CHEESE: 3 (4 ties)

Overview

Nutrient	LOW FAT SMALL CURD COTTAGE CHEESE	GOUDA CHEESE	Winner
Calories	80 cal	357 cal
Protein	11.5 g	25 g
Carbs	3.5 g	3.6 g
Fat	2.2 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT SMALL CURD COTTAGE CHEESE	GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT SMALL CURD COTTAGE CHEESE	GOUDA CHEESE	Winner
Calcium, Ca	53 MG	757 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	398 MG	500 MG

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