LOW FAT SMALL CURD COTTAGE CHEESE vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
ROUNDY'S: 4
(3 ties)
Overview
| Nutrient | LOW FAT SMALL CURD COTTAGE CHEESE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT SMALL CURD COTTAGE CHEESE | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT SMALL CURD COTTAGE CHEESE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 354 MG | 786 MG |