LOW FAT RICOTTA CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 5 out of 9 nutrient categories
LOW FAT RICOTTA CHEESE: 2
vs
GOAT CHEESE: 5
(2 ties)
Overview
| Nutrient | LOW FAT RICOTTA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 8.1 g | 17.9 g | |
| Carbs | 8.1 g | 7.1 g | |
| Fat | 4.0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT RICOTTA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 304 MG |