LOW FAT PORK & BEANS vs GOVEDI GULAS
Nutrition comparison per 100 g serving
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LOW FAT PORK & BEANS wins in 6 out of 10 nutrient categories
LOW FAT PORK & BEANS: 6
vs
GOVEDI GULAS: 3
(1 ties)
Overview
| Nutrient | LOW FAT PORK & BEANS | GOVEDI GULAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 110 cal | |
| Protein | 4.6 g | 16.9 g | |
| Carbs | 18.5 g | 4.1 g | |
| Fat | 1.5 g | 5.1 g | |
| Fiber | 4.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT PORK & BEANS | GOVEDI GULAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.5 MG |
Minerals
| Mineral | LOW FAT PORK & BEANS | GOVEDI GULAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 338 MG | 267 MG |