LOW FAT PEANUTS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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LOW FAT PEANUTS wins in 6 out of 11 nutrient categories
LOW FAT PEANUTS: 6
vs
SHELLED PECANS: 4
(1 ties)
Overview
| Nutrient | LOW FAT PEANUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 430 cal | 700 cal | |
| Protein | 32.3 g | 10 g | |
| Carbs | 33.3 g | 13.3 g | |
| Fat | 30.7 g | 73.3 g | |
| Fiber | 11 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT PEANUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LOW FAT PEANUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 190 MG | 0 MG |