LOW FAT PEANUTS vs CHOPPED PECANS PIECES
Nutrition comparison per 100 g serving
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LOW FAT PEANUTS wins in 5 out of 11 nutrient categories
LOW FAT PEANUTS: 5
vs
CHOPPED PECANS PIECES: 3
(3 ties)
Overview
| Nutrient | LOW FAT PEANUTS | CHOPPED PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 450 cal | 700 cal | |
| Protein | 33.7 g | 10 g | |
| Carbs | 18.3 g | 13.3 g | |
| Fat | 35.7 g | 73.3 g | |
| Fiber | 11.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT PEANUTS | CHOPPED PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT PEANUTS | CHOPPED PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 157 MG | 0 MG |