LOW FAT PEANUTS vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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LOW FAT PEANUTS wins in 5 out of 10 nutrient categories
LOW FAT PEANUTS: 5
vs
SMOKEHOUSE ALMONDS: 4
(1 ties)
Overview
| Nutrient | LOW FAT PEANUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 430 cal | 604 cal | |
| Protein | 32.3 g | 21.4 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 30.7 g | 53.6 g | |
| Fiber | 11 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT PEANUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LOW FAT PEANUTS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 190 MG | 539 MG |