LOW FAT PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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LOW FAT PEANUTS wins in 8 out of 11 nutrient categories
LOW FAT PEANUTS: 8
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | LOW FAT PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 473 cal | 607 cal | |
| Protein | 35 g | 7.1 g | |
| Carbs | 25.3 g | 42.9 g | |
| Fat | 34 g | 46.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | LOW FAT PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 383 MG | 929 MG |