LOW FAT PARFAIT vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 8 out of 11 nutrient categories
LOW FAT PARFAIT: 2
vs
MANDARIN ORANGES: 8
(1 ties)
Overview
| Nutrient | LOW FAT PARFAIT | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 89 cal | 51 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 20.3 g | 12.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT PARFAIT | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | LOW FAT PARFAIT | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 8 MG | 6 MG |