LOW FAT PARFAIT vs CHERRY MIXED FRUIT
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT wins in 8 out of 10 nutrient categories
LOW FAT PARFAIT: 1
vs
CHERRY MIXED FRUIT: 8
(1 ties)
Overview
| Nutrient | LOW FAT PARFAIT | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 20.3 g | 15.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT PARFAIT | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 49 MG | 100 MG | |
| Sodium, Na | 8 MG | 0 MG |