LOW FAT PARFAIT vs RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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LOW FAT PARFAIT wins in 6 out of 11 nutrient categories
LOW FAT PARFAIT: 6
vs
RED RASPBERRY PRESERVES: 1
(4 ties)
Overview
| Nutrient | LOW FAT PARFAIT | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 98 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 55 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT PARFAIT | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | LOW FAT PARFAIT | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |