LOW FAT PARFAIT vs DEL MONTE
Nutrition comparison per 100 g serving
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DEL MONTE wins in 7 out of 11 nutrient categories
LOW FAT PARFAIT: 2
vs
DEL MONTE: 7
(2 ties)
Overview
| Nutrient | LOW FAT PARFAIT | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 89 cal | 63 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 20.3 g | 15.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT PARFAIT | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 4.8 MG |
Minerals
| Mineral | LOW FAT PARFAIT | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 111 MG | |
| Sodium, Na | 8 MG | 0 MG |