LOW FAT ORIGINAL MINI PITA BREAD vs ORGANIC MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW FAT ORIGINAL MINI PITA BREAD: 4
vs
ORGANIC MULTI GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | LOW FAT ORIGINAL MINI PITA BREAD | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 58.1 g | 50 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ORIGINAL MINI PITA BREAD | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT ORIGINAL MINI PITA BREAD | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 393 MG |