LOW FAT ORIGINAL MINI PITA BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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LOW FAT ORIGINAL MINI PITA BREAD wins in 5 out of 11 nutrient categories
LOW FAT ORIGINAL MINI PITA BREAD: 5
vs
ITALIAN BREAD: 3
(3 ties)
Overview
| Nutrient | LOW FAT ORIGINAL MINI PITA BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 280 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 58.1 g | 52 g | |
| Fat | 2.3 g | 6 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ORIGINAL MINI PITA BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT ORIGINAL MINI PITA BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 720 MG |