LOW FAT OATMILK vs SOY BOISSON AUY SOJA

Nutrition comparison per 100 g serving

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LOW FAT OATMILK wins in 10 out of 14 nutrient categories

LOW FAT OATMILK: 10 vs SOY BOISSON AUY SOJA: 2 (2 ties)

Overview

Nutrient	LOW FAT OATMILK	SOY BOISSON AUY SOJA	Winner
Calories	38 cal	53 cal
Protein	1.3 g	2 g
Carbs	6.7 g	8.7 g
Fat	0.4 g	1.2 g
Fiber	0.8 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT OATMILK	SOY BOISSON AUY SOJA	Winner
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT OATMILK	SOY BOISSON AUY SOJA
Calcium, Ca	146 MG	7 MG
Iron, Fe	0.1 MG	0.2 MG
Phosphorus, P	112 MG	0 MG
Potassium, K	162 MG	0 MG
Sodium, Na	42 MG	0 MG

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