LOW FAT MUESLI vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 14 out of 18 nutrient categories
LOW FAT MUESLI: 3
vs
SHOPRITE: 14
(1 ties)
Overview
| Nutrient | LOW FAT MUESLI | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 12.7 g | 6.7 g | |
| Carbs | 76.4 g | 86.7 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 10.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MUESLI | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 20 MG |
Minerals
| Mineral | LOW FAT MUESLI | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 30 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 64 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |