LOW FAT MILK ALTERNATIVE vs DRINK MIX
Nutrition comparison per 100 g serving
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LOW FAT MILK ALTERNATIVE wins in 8 out of 11 nutrient categories
LOW FAT MILK ALTERNATIVE: 8
vs
DRINK MIX: 2
(1 ties)
Overview
| Nutrient | LOW FAT MILK ALTERNATIVE | DRINK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 77.1 g | 0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK ALTERNATIVE | DRINK MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LOW FAT MILK ALTERNATIVE | DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 486 MG | 0 MG |