LOW FAT MILK ALTERNATIVE vs MILK POWDER
Nutrition comparison per 100 g serving
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MILK POWDER wins in 7 out of 12 nutrient categories
LOW FAT MILK ALTERNATIVE: 2
vs
MILK POWDER: 7
(3 ties)
Overview
| Nutrient | LOW FAT MILK ALTERNATIVE | MILK POWDER | Winner |
|---|---|---|---|
| Calories | 412 cal | 375 cal | |
| Protein | 17.7 g | 33.3 g | |
| Carbs | 58.8 g | 54.2 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK ALTERNATIVE | MILK POWDER | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT MILK ALTERNATIVE | MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 1,292 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,708 MG | |
| Sodium, Na | 676 MG | 417 MG |