LOW FAT MILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 4 out of 9 nutrient categories
LOW FAT MILK: 4
vs
HIGH PROTEIN MILK SHAKE: 2
(3 ties)
Overview
| Nutrient | LOW FAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 3.8 g | 7.5 g | |
| Carbs | 5.4 g | 7.5 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Potassium, K | 171 MG | 121 MG | |
| Sodium, Na | 54 MG | 42 MG |