LOW FAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LOW FAT MILK: 3
vs
FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 54 MG |