LOW FAT MILK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 4 out of 10 nutrient categories
LOW FAT MILK: 4
vs
ORGANIC REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | LOW FAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 4.7 g | 5.4 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOW FAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 58 MG |