LOW FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 7 out of 11 nutrient categories
LOW FAT MILK: 7
vs
EGG NOG: 3
(1 ties)
Overview
| Nutrient | LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 158 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 5.5 g | 19.2 g | |
| Fat | 0.9 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 59 MG | 71 MG |