LOW FAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 8 out of 13 nutrient categories
LOW FAT MILK: 3
vs
FAT FREE MILK: 8
(2 ties)
Overview
| Nutrient | LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LOW FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229 MG | 217 MG | |
| Sodium, Na | 52 MG | 58 MG |