LOW FAT MILK vs ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT MILK wins in 4 out of 11 nutrient categories
LOW FAT MILK: 2
vs
ORGANIC LOWFAT MILK: 4
(5 ties)
Overview
| Nutrient | LOW FAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | LOW FAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 196 MG | |
| Sodium, Na | 54 MG | 67 MG |