LOW FAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT MILK wins in 7 out of 11 nutrient categories
LOW FAT MILK: 7
vs
CHOCOLATE MILK: 2
(2 ties)
Overview
| Nutrient | LOW FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 5.4 g | 12.9 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOW FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 171 MG | 142 MG | |
| Sodium, Na | 54 MG | 46 MG |