LOW FAT MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED MILK wins in 4 out of 11 nutrient categories
LOW FAT MILK: 3
vs
SWEETENED CONDENSED MILK: 4
(4 ties)
Overview
| Nutrient | LOW FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 333 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 6.3 g | 56.4 g | |
| Fat | 1.0 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 333 MG | |
| Sodium, Na | 67 MG | 115 MG |