LOW FAT MILK vs 2% MILKFAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 5 out of 10 nutrient categories
LOW FAT MILK: 5
vs
2% MILKFAT MILK: 2
(3 ties)
Overview
| Nutrient | LOW FAT MILK | 2% MILKFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 92 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 14.2 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT MILK | 2% MILKFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 131 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 58 MG | 83 MG |