LOW FAT MILK vs SEASONAL EGGNOG
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 6 out of 12 nutrient categories
LOW FAT MILK: 6
vs
SEASONAL EGGNOG: 1
(5 ties)
Overview
| Nutrient | LOW FAT MILK | SEASONAL EGGNOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.3 g | 18.3 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | SEASONAL EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT MILK | SEASONAL EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 67 MG | 58 MG |