LOW FAT MILK vs LOW FAT BUTTERMILK
Nutrition comparison per 100 g serving
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LOW FAT BUTTERMILK wins in 5 out of 11 nutrient categories
LOW FAT MILK: 0
vs
LOW FAT BUTTERMILK: 5
(6 ties)
Overview
| Nutrient | LOW FAT MILK | LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOW FAT MILK | LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 171 MG | |
| Sodium, Na | 54 MG | 112 MG |