LOW FAT MILK vs OLD FASHIONED VANILLA MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 4 out of 11 nutrient categories
LOW FAT MILK: 4
vs
OLD FASHIONED VANILLA MILK: 2
(5 ties)
Overview
| Nutrient | LOW FAT MILK | OLD FASHIONED VANILLA MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 112 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 15.8 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | OLD FASHIONED VANILLA MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT MILK | OLD FASHIONED VANILLA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 58 MG | 54 MG |