LOW-FAT MILK vs 100% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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100% LACTOSE FREE MILK wins in 7 out of 14 nutrient categories
LOW-FAT MILK: 5
vs
100% LACTOSE FREE MILK: 7
(2 ties)
Overview
| Nutrient | LOW-FAT MILK | 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT MILK | 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOW-FAT MILK | 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 208 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 42 MG | 52 MG |