LOW FAT MILK vs WHOLE GRADE A MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 3 out of 12 nutrient categories
LOW FAT MILK: 3
vs
WHOLE GRADE A MILK: 2
(7 ties)
Overview
| Nutrient | LOW FAT MILK | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | LOW FAT MILK | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 54 MG | 50 MG |