LOW FAT MILK vs CHOCOLATE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW FAT MILK: 4
vs
CHOCOLATE 2% REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | LOW FAT MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 12.9 g | 7.5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 122 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 188 MG | 179 MG | |
| Sodium, Na | 96 MG | 100 MG |