LOW FAT MILK vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LOW FAT MILK: 4
vs
MILK: 4
(3 ties)
Overview
| Nutrient | LOW FAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 77 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 13.5 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | LOW FAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 128 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 56 MG | 89 MG |