LOW FAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LOW FAT MILK: 3 vs EGG NOG: 3 (4 ties)

Overview

Nutrient	LOW FAT MILK	EGG NOG	Winner
Calories	67 cal	0 cal
Protein	3.8 g	0 g
Carbs	10.8 g	0 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT MILK	Winner
Calcium, Ca	125 MG
Iron, Fe	0 MG	Tie
Sodium, Na	92 MG

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