LOW-FAT MILK vs PREMIUM MILK
Nutrition comparison per 100 g serving
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PREMIUM MILK wins in 5 out of 10 nutrient categories
LOW-FAT MILK: 3
vs
PREMIUM MILK: 5
(2 ties)
Overview
| Nutrient | LOW-FAT MILK | PREMIUM MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 91 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 12.3 g | |
| Fat | 0.8 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT MILK | PREMIUM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | LOW-FAT MILK | PREMIUM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 42 MG | 76 MG |