LOW FAT MILK vs BANANAMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LOW FAT MILK: 6
vs
BANANAMILK: 6
(2 ties)
Overview
| Nutrient | LOW FAT MILK | BANANAMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 5.4 g | 10.4 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | BANANAMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOW FAT MILK | BANANAMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 56 MG | 46 MG |