LOW FAT ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 8 out of 10 nutrient categories
LOW FAT ICE CREAM: 8
vs
LIGHT ICE CREAM: 0
(2 ties)
Overview
| Nutrient | LOW FAT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 114 cal | 194 cal | |
| Protein | 8.6 g | 3.2 g | |
| Carbs | 21.4 g | 32.3 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 97 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 64 MG | 56 MG |