LOW FAT ICE CREAM vs SPECIALTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOW FAT ICE CREAM: 4
vs
SPECIALTY: 4
(4 ties)
Overview
| Nutrient | LOW FAT ICE CREAM | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 147 cal | 113 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 19.1 g | 32.1 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT ICE CREAM | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 96 MG | 5 MG |