LOW FAT ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 7 out of 10 nutrient categories
LOW FAT ICE CREAM: 7
vs
LIGHT ICE CREAM: 1
(2 ties)
Overview
| Nutrient | LOW FAT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 190 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 21.4 g | 31.8 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 71 MG | 111 MG |