LOW-FAT GREEK YOGURT vs TOMATILLO SALSA
Nutrition comparison per 100 g serving
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TOMATILLO SALSA wins in 7 out of 10 nutrient categories
LOW-FAT GREEK YOGURT: 2
vs
TOMATILLO SALSA: 7
(1 ties)
Overview
| Nutrient | LOW-FAT GREEK YOGURT | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 99 cal | 62 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 8.5 g | 12.5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT GREEK YOGURT | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 3.8 MG |
Minerals
| Mineral | LOW-FAT GREEK YOGURT | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 352 MG | 562 MG |