LOW-FAT GREEK YOGURT vs CHIPOTLE LIME BEAN SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW-FAT GREEK YOGURT: 5
vs
CHIPOTLE LIME BEAN SPREAD: 5
(1 ties)
Overview
| Nutrient | LOW-FAT GREEK YOGURT | CHIPOTLE LIME BEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 99 cal | 109 cal | |
| Protein | 2.8 g | 6.3 g | |
| Carbs | 8.5 g | 15.6 g | |
| Fat | 7.0 g | 3.1 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT GREEK YOGURT | CHIPOTLE LIME BEAN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LOW-FAT GREEK YOGURT | CHIPOTLE LIME BEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 352 MG | 188 MG |