LOW FAT GRANOLA vs CORN FLAKES CRISPY CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CRISPY CORN CEREAL wins in 12 out of 18 nutrient categories
LOW FAT GRANOLA: 3
vs
CORN FLAKES CRISPY CORN CEREAL: 12
(3 ties)
Overview
| Nutrient | LOW FAT GRANOLA | CORN FLAKES CRISPY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 78.6 g | 87.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | CORN FLAKES CRISPY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | LOW FAT GRANOLA | CORN FLAKES CRISPY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 28 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 575 MG |