LOW FAT GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 10 nutrient categories
LOW FAT GRANOLA: 2
vs
INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | LOW FAT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 7.1 g | 5.2 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Sodium, Na | 250 MG | 188 MG |