LOW-FAT FRUIT & GRAIN BARS vs FOOD BARS
Nutrition comparison per 100 g serving
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LOW-FAT FRUIT & GRAIN BARS wins in 13 out of 17 nutrient categories
LOW-FAT FRUIT & GRAIN BARS: 13
vs
FOOD BARS: 2
(2 ties)
Overview
| Nutrient | LOW-FAT FRUIT & GRAIN BARS | FOOD BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 386 cal | |
| Protein | 2.7 g | 9.1 g | |
| Carbs | 64.9 g | 65.9 g | |
| Fat | 8.1 g | 15.9 g | |
| Fiber | 5.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT FRUIT & GRAIN BARS | FOOD BARS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-FAT FRUIT & GRAIN BARS | FOOD BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 45 MG | |
| Iron, Fe | 7.3 MG | 8.2 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 243 MG | 80 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |