LOW FAT FROZEN YOGURT vs ICE CREAM

Nutrition comparison per 100 g serving

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LOW FAT FROZEN YOGURT wins in 7 out of 11 nutrient categories

LOW FAT FROZEN YOGURT: 7 vs ICE CREAM: 1 (3 ties)

Overview

Nutrient	LOW FAT FROZEN YOGURT	ICE CREAM	Winner
Calories	136 cal	224 cal
Protein	4.6 g	3.0 g
Carbs	23.9 g	23.9 g
Fat	2.8 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT FROZEN YOGURT	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT FROZEN YOGURT	ICE CREAM
Calcium, Ca	157 MG	149 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	74 MG	90 MG

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