LOW FAT FROZEN YOGURT vs GINGER MATCHA ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
LOW FAT FROZEN YOGURT: 6
vs
GINGER MATCHA ICE CREAM: 2
(3 ties)
Overview
| Nutrient | LOW FAT FROZEN YOGURT | GINGER MATCHA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 244 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 23.9 g | 23.3 g | |
| Fat | 2.8 g | 14.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT FROZEN YOGURT | GINGER MATCHA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT FROZEN YOGURT | GINGER MATCHA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 74 MG | 67 MG |